Half Marathon Training Plan may not be reproduced or repurposed without approved written consent from the Boston Athletic Association. Information contained within the B.A.A.Please use personal judgment when participating in any training or exercise program.You should always consult a qualified and licensed medical professional prior to beginning or modifying any exercise program.Half Marathon Training Plan material is intended to be of general informational use and is not intended to constitute any fitness and/or medical advice. The goal is to get to the starting line fit and ready to race your best.Be willing to adjust and adapt to your individual circumstances: work, school and home life, illness and injury.has created three different 12-week training plans to prepare you for the B.A.A. Marathon: Stryds 12-week or 18-week training plans of varying mileage, 18-week mileage plans derived from Hansons, or a 20-week minutes based training program for those crunched for time.B.A.A.35-50miles per week (18 weeks, Hansons Inspired).30-45miles per week (18 weeks, Hansons Inspired).Half marathon training Intensities (converted to Power).Half Marathon: 12-week plans created by Stryd or 18-week plans inspired by Hansons.10k training intensities (converted to Power).10k Training: 12-week plans based on mileage or minutes.5k training intensities (converted to Power).5k training: 12-week plans with varying mileage, or 8-week plans based on minutes.

Base training intensities (converted to Power).Base Training: For those who want to build-up to the weekly volume of their desired plan, base training is a great opportunity to get comfortable and acquainted with formal training.If you prefer a paper-based training experience, we have PDF versions of various power-based training plans. We recommend using the power-based training plans available in the Stryd ecosystem (although they will be paid features in the future). There are also 'base' training plans for those who are just starting their running journey. Stryd has power-based training plans available for those running 5k to marathon distances.

Download plan to run a half marathon